Vizual Effxx

Start A Challenge That'll Benefit You Personally... Challenge Yourself To Start Eating Well And Watch The Pounds Drop!!! This 7 day challenge is a great start!!! Starting with small changes to your food intake can prove to be a excellent benefit to your health... It can be done for as long as you see fit, I have done this for my first 90 Day Challenge and had amazing results!!! Here is the before and after pics of my doing this 7 Day challenge for 90 days!!! After my 90 Day Challenge as I mentioned above, I started the 30 Day Squat Challenge... It wasn't too bad at first, but I found the trick to doing them... Instead of doing straight squats, I decided to split them up with butt tucks and back leg lifts... Which actually helped a lot because I wasn't putting much pressure on my knees...  Here are my before and after pics of the 30 Day Squat Challenge!!! This February 1, 2016... I will begin a 90 Day Body Cleansing Challenge... I...

Detox or Diet Focus On The Healthy... Not The Skinny!!! Ever wonder why after you've gone on a diet, lost the weight you wanted to loose and you decide you can begin eating what you want again (in moderation of course) your body seems to begin putting the weight right back on but faster!!! No More Fad Diets!!! Its because, when dieting . .. Most people decide to drastically alter their food intake which alerts the body and sends it (the body) into survival mode... when you decide to alter your current body size and shape by dieting, your body will fight back!!! When eating fewer calories in an attempt to loose weight, your body usually responds by slowing down your metabolism. This is because your body thinks you are starving it so it reacts by burning fewer calories in an attempt to "Save Your Life"... So while you think you are training your body to loose weight, it (the body) is actually training itself to store EXTRA FAT just in cast you try to starve it ag...