Start A Challenge That'll Benefit You Personally... Challenge Yourself To Start Eating Well And Watch The Pounds Drop!!! This 7 day challenge is a great start!!! Starting with small changes to your food intake can prove to be a excellent benefit to your health... It can be done for as long as you see fit, I have done this for my first 90 Day Challenge and had amazing results!!! Here is the before and after pics of my doing this 7 Day challenge for 90 days!!! After my 90 Day Challenge as I mentioned above, I started the 30 Day Squat Challenge... It wasn't too bad at first, but I found the trick to doing them... Instead of doing straight squats, I decided to split them up with butt tucks and back leg lifts... Which actually helped a lot because I wasn't putting much pressure on my knees... Here are my before and after pics of the 30 Day Squat Challenge!!! This February 1, 2016... I will begin a 90 Day Body Cleansing Challenge... I...