Detox or Diet Focus On The Healthy... Not The Skinny!!! Ever wonder why after you've gone on a diet, lost the weight you wanted to loose and you decide you can begin eating what you want again (in moderation of course) your body seems to begin putting the weight right back on but faster!!! No More Fad Diets!!! Its because, when dieting . .. Most people decide to drastically alter their food intake which alerts the body and sends it (the body) into survival mode... when you decide to alter your current body size and shape by dieting, your body will fight back!!! When eating fewer calories in an attempt to loose weight, your body usually responds by slowing down your metabolism. This is because your body thinks you are starving it so it reacts by burning fewer calories in an attempt to "Save Your Life"... So while you think you are training your body to loose weight, it (the body) is actually training itself to store EXTRA FAT just in cast you try to starve it ag...