Think eat well challenges are not a good idea?

Start A Challenge That'll Benefit You Personally...

Challenge Yourself To Start Eating Well And Watch The Pounds Drop!!!

This 7 day challenge is a great start!!! Starting with small changes to your food intake can prove to be a excellent benefit to your health... It can be done for as long as you see fit, I have done this for my first 90 Day Challenge and had amazing results!!!

Here is the before and after pics of my doing this 7 Day challenge for 90 days!!!

After my 90 Day Challenge as I mentioned above, I started the 30 Day Squat Challenge... It wasn't too bad at first, but I found the trick to doing them... Instead of doing straight squats, I decided to split them up with butt tucks and back leg lifts... Which actually helped a lot because I wasn't putting much pressure on my knees... 

Here are my before and after pics of the 30 Day Squat Challenge!!!

This February 1, 2016... I will begin a 90 Day Body Cleansing Challenge... I'll include the 7 Day Challenge above, however, with one liquid meal a day... I will also be including the (30 day)

  Iaso Resolution Drops 

I will also post drinks of the week which will be a healthy meal replacement.

Drink Of The Day...

Detox Waters 

Thanks for  stopping by!!! XOXO Bella 

Visit my IG page @vizualeffxx_body

For more info!!!